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DIY Herbal Holistic Health
Your step-by-step course to learn the Healing Properties of Chinese Herbs, Tailor Nourishing Recipes to Your Needs, and Personalize Your Wellness
Before I tell you all about this course,
let's talk about who this is really for ...
You’ve always had a profound interest in natural medicine, particularly Traditional Chinese Medicine (TCM). You’re well aware of the power of prevention over cure. You firmly believe in nurturing health naturally and understand that it requires intention, patience, and ongoing effort. At the core of your beliefs lies the understanding that each person is unique, including yourself, and there is no one-size-fits-all magic pill or herb for all ailments.
This foundational belief in Traditional Chinese Medicine resonates deeply with the course’s principles. TCM thrives on the power of ongoing efforts and recognizes the importance of tailoring health-nurturing journeys to each individual. In the course, we will delve deeper into these concepts, and I hope that our shared perspective will enrich your learning journey with a sense of joy, enlightenment, and curiosity!
DIY Herbal Holistic Health is
the perfect fit for you if:
You don’t have time to learn it yourself
You’re short on time and overwhelmed by scattered, incomplete, or misleading information when it comes to the basics of Chinese Medicine and Chinese herbs available online.
You’ve tried to learn on your own but let’s face it, who has the time to figure everything out by themselves? You’ve been yearning for someone knowledgeable to guide you through the process, allowing you to learn more efficiently and systematically.
You didn’t get to learn it from your (grand)parents
You grew up enjoying the nourishing benefits of herbal soups and teas, but the knowledge wasn’t passed down to you by your (grand)parents. Perhaps there’s a generational gap, a language barrier, or they simply weren’t available to teach you.
Now, as you’ve grown older, you desire to reconnect with this rich food culture and experience the healing effects of Chinese herbal soups/teas. It’s frustrating to feel the tradition is within reach yet somehow out of grasp.
You’re seeking a Holistic Approach to Food and Wellbeing
You desire to feel empowered in nurturing your everyday well-being through the power of food as medicine. However, the intricacies of how Chinese medicine views health, food, and medicine is very different from the West. Terms like thermal properties (cooling versus warming), Qi tonic, Yin tonic, and focusing on qualities rather than just protein, carbs, or vitamins can be unfamiliar. You yearn for someone to guide you systematically!
You feel lost in translation
You’re searching for easy-to-make recipes that support your overall wellness, but you fear that you can’t effectively communicate with your local Asian grocers to find the right ingredients or determine if what you find on the internet is the right ingredient!
The lack of an Asian cultural background and language proficiency may sometimes feel like an insurmountable obstacle.
"If the above resonates with you,
then you've come to the right place!
This beginner course is specifically designed to give you the essential knowledge, tools, inspiration, and unwavering support every step of the way.
Whether you’re new to the world of Chinese herbs or have a background in herbal cooking, together, we’ll bridge the knowledge gap, demystify the complexities, and infuse your herbal learning and wellness journey with confidence and vitality.
I am here to guide you, hand in hand, as we navigate through the cultural, language, and philosophical barriers that may arise on this journey
Shirley
By the end of this program,
you'll be able to
01.
Deepen Your Understanding of Traditional Chinese Medicine
Develop a deeper and more systematic understanding of Traditional Chinese Medicine (TCM). This knowledge empowers you to apply ancient wisdom in your daily life, nurturing your health and well-being for a long time to come.
02.
Embrace the Art of Yang Sheng (养生) with Herbs
Embrace the principles of Yang Sheng 养生 (the practice of nurturing life and holistic wellbeing) as you listen to your body and proactively address imbalances by knowing how to incorporate herbs to manage minor symptoms, and prevent them from manifesting. You’ll experience a profound shift in how you perceive and manage your health.
03.
Recognize and Select Chinese Herbs with Confidence
Recognize the properties, functions, and dosage of common Chinese herbs and traditional food ingredients taught in this course. Gain confidence in shopping for them, knowing what to look for and how to choose them in the forms you need. The skills you gain from learning how to read herb monographs will be your guide in this process.
04.
Integrate Herbs into Your Everyday Well-being
05.
Modify and Customize Herbal Tea and Soup Recipes
06.
Elevate Your Culinary Adventures
Discover a new realm of flavors and textures through the herbs and traditional ingredients introduced in this course. Enjoy the process of experimenting and creating delicious foods. With each dish you craft and herbal tea you blend, you’ll elevate your culinary adventures, nourishing both your body and soul along the way.
Timeless Wisdom and a Guiding Light for Lifelong Health Journey
The beauty of Traditional Chinese Medicine (TCM) lies in its timeless wisdom. While Western Medicine and other fields constantly change, TCM’s philosophical foundations remain steadfast and herbs that have been used for thousands of years. It is not a fleeting trend or a passing fad.
While we must continue to learn in order to deepen our understanding as our knowledge and experience grow, yet unlike other areas, TCM doesn’t require frequent financial investment for yearly updates. TCM is a precious philosophy of life that will endure for generations to come, and what you learn in this course will never deem outdated.
By building a strong foundation in TCM principles from the beginning, you will possess invaluable insights that can be applied throughout your lifetime. This knowledge will serve as a guiding light for a lifelong health journey.
'Love letters' from students
Dear Shirley
I just want to say a big thank you for all your dedication, love, and hard work in creating this useful course. It has been a bridge to connect to my ancestral kitchen medicine. I look forward to exploring deeper food medicine from various East Asian regions. I feel you are my trusted guide as you thoroughly gather the information you share, and explain how to use the herbs safely. May you continue to share the love and tradition of Chinese food medicine.
Chrys
(Australia)
“I’m very glad to have come across Shirley’s Youtube channel Chinese Herbal Pantry & even happier when I found out she conducts online classes to share her extensive knowledge on TCM principles and herb usage within TCM world. Her course is well researched, even ‘correcting’ some common misperceptions around TCM & the delivery of the course made it a lot simpler to grasp TCM guidance and applying it in my daily life. I am now a lot more confident when using some of the common Asian herbs & gained sufficient knowledge to be able to read my conditions and mix & match things to suit my needs. Learning TCM & herbs with Shirley has been an enjoyable journey & I highly recommend it to anyone who wants to learn more about it in a fun and less daunting way!”.
Wenni
(Australia)
I’ve just completed Shirley’s Herbal Holistic Health Online Course, and I am also a member of her TCM Wellness Circle.
I can say with confidence that I am more sensitive to changes in my environment, more in tune with my feelings, and more aware of my own body’s signs and symptoms.
Let me share what I have learned so far, to relieve an onset of dry cough, I brew a sweet Asian pear tea blend. Like magic, it works! During hot summer months, heat rashes on my arms and legs make me miserable. After drinking cooling teas and soups, as recommended in her course, the heat rashes did NOT show up on my arms, I had only a few red spots on my left leg. Needless to say, I had the most comfortable summer this year.
Very soon I will be 82 years old. If you are unsure about embarking on this adventure. Yes, I was skeptical too. This course made me realize that we need to nourish our minds and bodies all the time. It is a Lifelong process!
I feel grateful for having had the opportunity.
Gloria
(USA)
Start your herbal holistic health journey now!
Whether you pay in full or choose to pay in installments, you’ll get access to the private community group, the weekly module releases, live sessions, and a 7-day money-back guarantee (learn more HERE).
3 Fortnightly Installments of
- ** More Flexible **
One Time Payment
- ** Save 16% **
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What's Inside DIY Herbal Holistic Health
DIY Herbal Holistic Health is a 6-week INTERACTIVE online course that combines theory and practical application.
Each week, you’ll receive new course materials in video, audio, and PDF format (and sometimes quizzes). Study at your own pace and enjoy the flexibility of the program. The most exciting part? We’ll meet LIVE every week for Q&A sessions.
Important Note
Course starts on 22nd July 2024
Enrollment opens now and closes on 20th July midnight pacific time!
Supportive BONUSES to enhance your learning
Learning on your own can be challenging, especially when it comes to Chinese Medicine. That’s why I’ve included valuable bonuses to ensure your learning journey is engaging and long-lasting. Through Q&A sessions and discussions, you’ll have the opportunity to deepen your understanding. Additionally, to keep your passion alive beyond the course, I’ve prepared special bonuses that extend your learning experience. With these bonuses, your journey doesn’t end when the course does!
Learning Chinese medicine and herbs can be challenging when you’re studying on your own. It can feel lonely and difficult to navigate through the complexities. That’s why I have included TWO weekly Live Q&A sessions as a vital part of this course. (One session is US timezone friendly, the other is EU/Asia Pacific timezone friendly)
These interactive sessions will be recorded and made available as replay videos with timestamps. They not only provide you with the opportunity to ask questions, receive guidance directly from me, and engage in discussions with me and fellow students, but they also offer the flexibility to revisit the content at your convenience. Whether you want to rewatch the video to reinforce your understanding or if you are unable to attend a particular session, the replay videos ensure that you won’t miss out on any valuable insights. Together, we’ll create a supportive and dynamic learning environment where you can actively participate, grow, and thrive!
When you enroll in this course, you’ll receive LIFETIME ACCESS to all course materials, including videos, resources, and any FUTURE UPDATES I make to enhance the learning experience. As long as I continue teaching this course, you’ll have access to all the valuable content. This means you can revisit the material at your own pace, even long after completing the course. Additionally, any updates or new materials I release in the future will be automatically available to you on the exclusive student-only site. Rest assured, your learning journey will always be up-to-date and enriched.
In the unlikely event that the course is no longer taught, you will receive a 60-day notice and have the opportunity to download any or all of the course materials for your continued reference
One week before the start of the course, you’ll gain access to an exclusive community forum group that will remain active for 2 weeks after the course concludes. This private group provides a space for you to connect with fellow students, engage in discussions about the course content, share your herb and food pictures, and more. This is where the magic happens! As the moderator, I’ll be actively involved in the group, providing support, sharing tips, and answering questions.
After the 2-month period, you will then be transitioned to my membership forum, a larger community where you can continue to connect with like-minded individuals! (see next bonus)
After the 2-month Private Community Forum Group Support ends, you’ll seamlessly transition to my TCM Wellness Circle membership program. What’s even more exciting is that you’ll receive the higher tier, Ginseng membership, for TWO months (valued at US$60) absolutely FREE!
I firmly believe that learning is just the beginning, and real change happens through implementation. That’s why I provide an additional 2 months of support inside the membership program after the course. As a Ginseng member for that 2 months, you’ll have access to monthly Q&A sessions where you can ask me any lingering questions that may arise. Furthermore, the membership community forum will continue to be a valuable space for interaction and further inquiries.
Altogether, you’ll receive 4 months of ongoing inspiration and support (2 months in the private group and 2 months in my membership). I’m confident that this extended period of guidance will keep you motivated and empower you to deepen your understanding and apply the knowledge gained from the course.
You'll be Backed by a Risk-Free 7-Day Guarantee
Investing in our health and well-being is a significant decision, and I understand the importance of making wise choices. When it comes to investing in a course as unique as this, one that aligns with your beliefs and needs, the value goes far beyond. It pays dividends in the long run, improving not only your overall quality of life but also enhancing the way you feel day to day
So here’s you can place your confidence and peace of mind with a money-back guarantee, and set any enrollment nerves aside. During the initial 7 days of the course, you’ll receive the first module covering the basics of TCM principles, have the opportunity to participate in my Live Q&A session, and join the supportive private community forum – all before making any commitment.
If, for any reason, you feel that this course isn’t the right fit for you, simply inform me via email (hello@chineseherbalpantry.com) by 29th July 2024, and you’ll receive a full refund, no questions asked. Please note that NO refunds will be issued after 29th July 2024.
I want to make sure you’re happy！
What to expect after you have enrolled
Burning Questions?
The course will start on 22nd July, 2024. It is a SIX weeks course.
Enrollment ends on 16th July 2024.
I can’t confirm the date when I will be teaching this course again. The last time I taught this course was one year ago! Having said that, I will aim to teach it every 6-8 months.
No worries at all. However, please note that you must formally inform me via email (hello@chineseherbalpantry.com) by 29th July.
During this time, you will have 7 days to review the first module, attend the Live Q&A session, and join the community group. If you find that the course is not the right fit for you, you will receive a full refund without any questions asked. My priority is to ensure your satisfaction and happiness!
Please remember that the deadline for requesting a refund is 6th August. After this date, no refunds will be issued.
If you don’t mind, I would appreciate hearing your feedback on how I can improve the course if it is related to the course content. If it is simply a matter of not feeling right, I wish you all the very best, and we will stay connected through my social media accounts. I have many other free content available on YouTube and Instagram that you may enjoy! Take care!
It does cover quite a lot! However, it’s important to note that all topics will only be briefly introduced. I won’t delve too deeply into each subject as this is a beginner course.
The purpose of introducing these theories is to provide you with a well-rounded and systematic understanding of Traditional Chinese Medicine. As we progress, everything will start to make more sense to you.
When it comes to the herbal sections, please don’t worry about memorizing everything. The goal is to teach you how to find resources and read herb monographs effectively. So, when you need specific information, you’ll know where to find it and how to interpret it.
I want to assure you that I will make the course as simple and easy to understand as possible. Most importantly, throughout your journey, you’ll have me as your guide and mentor every step of the way. I’m here to support you and ensure you feel confident in your learning experience.
I understand that many of you have expressed concerns about finding enough time to learn and make the most out of the course. Let me assure you, I’ve designed it to be manageable and flexible.
Each week, you’ll receive an e-learning module with approximately 5-7 bite-sized lessons, ranging from 10 to 20 minutes of video learning. This means you can easily fit in some study time every day, whether it’s 10-20 minutes or dedicating 1.5 hours per week for more focused learning. Once a week, we’ll have live Q&A sessions lasting about 45-60 minutes. Don’t worry if you can’t make it live – you’ll receive a replay video afterward.
So, in total, you’ll need no more than 2.5 hours each week to delve into the course material. I’ve designed the course to be manageable for most of you, allowing you to easily balance it with your other commitments.
No. Course materials will be released weekly on Monday.
So, there is a focus for you each week and the goal is not to overwhelm you.
With ‘Lifetime Access,’ you can revisit and review the course materials at any time, allowing you to refresh your knowledge and deepen your understanding whenever you need to. You will have the ability to access and download the PDF workbook, ensuring that you always have a handy reference.
While you won’t be able to download the course videos, you will have unlimited streaming access to them within the course platform. This way, you can re-watch the videos as many times as you need to fully grasp the concepts and techniques presented.
Furthermore, as an added benefit, ‘Lifetime Access’ also includes ALL FUTURE UPDATES and improvements to the course. If I enhance the course content or introduce new materials, you will automatically receive these updates, ensuring that you stay up-to-date with the latest information.
It’s my commitment to providing continuous support and resources to help you on your learning journey.
I want to assure you that your access to the course is secure. In the unlikely event that I decide to terminate the course, I will provide a 60-day notice period. During this time, you will have the opportunity to download all the course videos for your personal reference, ensuring that you have permanent access to the valuable content you’ve invested in.
I hope you would feel confident knowing that your access to the course is protected
If you find yourself unable to attend a Live Q&A session due to other commitments or scheduling conflicts, there’s no need to worry. Prior to the session, I will collect questions from all students, including those who cannot attend live. You can submit your questions in advance, and I will make sure to address them during the session. Rest assured that every question is valuable, and I am committed to providing full support to all students.
Furthermore, all Live Q&A sessions will be recorded, and replay videos will be made available to all students a few days later. This way, even if you are unable to attend the live session, you will have the opportunity to watch the replay at your convenience. You won’t miss out on any valuable information or insights shared during the Q&A. Your questions will be answered, and you will have the flexibility to review the sessions at a time that works best for you. .
This course is not intended to teach you how to treat specific health issues. Its focus is on providing knowledge and guidance for using herbs at home to support general well-being and self-care ONLY.
It is important to note that treating specific health conditions requires a thorough assessment and personalized treatment plan, which can only be provided through one-on-one consultations. Due to this reason, during this course, I am unable to address personal health conditions or provide individualized treatment advice.
It is important to understand that self-diagnosis and self-treatment can be ineffective and potentially harmful. If you have a health condition, it is always recommended to consult with a healthcare professional or a licensed Chinese Medicine practitioner who can assess your specific needs and provide personalized care through a thorough one-to-one assessment. They will be able to offer you the most appropriate treatment options and ensure your safety and well-being.
The purpose of this course is to provide you with an understanding of Chinese herbs and how to incorporate them into your cooking for everyday wellness.
It is NOT intended to give you the knowledge or qualifications to prescribe Chinese herbs to others, such as your friends or family members. The focus is on self-care and personal well-being through herbal food preparation.
This course is designed for general learning and does not offer a certificate or Continuing Professional Development (CPD) points.
Please make the most of the course and take this opportunity to ask any questions you may have.
But here’s some good news! After the course and complementary membership period, I highly encourage you to join the TCM Wellness Circle. Inside the membership, you’ll continue to receive ongoing support and have easy access to me. It’s a fantastic community where you can connect with like-minded individuals, access valuable resources, and receive guidance on your Chinese Medicine journey.
So, while the direct support from the course may end, the TCM Wellness Circle membership offers a wonderful opportunity to further enhance your learning and receive continued support from me and the community. I look forward to welcoming you to the membership!
Hi, if we haven't met yet
I'm Shirley, TCM Practitioner and (Western Medicine) Pharmacist from Australia.
TCM has been a part of my life since I was very young, as my father, a Traditional Chinese doctor in Malaysia for 50 years, instilled in me the wisdom and practices of this ancient healing system. Growing up in a family of TCM practitioners and food lovers, I had the privilege of observing my father consult with patients and dispense herbs in his clinic. I was his daughter and apprentice.
Some days, we would wake up early before work and drive far away to wait in a long line just to eat one specialty. It was natural for us to bring the two together, and I grew up eating and drinking herbal soup and tea. My mother, an excellent cook, would seamlessly incorporate herbs from my father’s dispensary into her culinary creations in the kitchen located right behind his clinic. My father’s herbal dispensary is my mother’s herbal pantry! This unique environment allowed me to witness the synergy between TCM and food in our daily lives.
I feel extremely fortunate to be able to learn this wonderful holistic health system from both my father, and more formally when I gained my Master’s degree in Chinese Medicine at RMIT University in Australia, and trained at TCM hospitals in China for 3 years. It was my father’s belief in the complementary nature of conventional and traditional medicine that shaped my path and made me who I am today.
From a young age, I aspired to be a world citizen, immersing myself in different cultures and expanding my TCM training. Thanks to my husband’s job, we have been blessed with the opportunity to reside in diverse countries, including Malaysia, Australia, Canada, China, the USA, and now the UK. These enriching experiences have not only deepened my understanding of local cultures and cuisine, but also allowed me to connect with people from various backgrounds easily. I have witnessed firsthand how individuals from different parts of the world embrace Chinese Medicine and incorporate it into their lives. These experiences have truly shaped my global perspective on TCM, which I am thirlled to share with you
Why Learn From Me?
What Makes This Course Different?
A Focus on Quality and Personalized Learning
Weekly Live Q&A Sessions and Ongoing Support
Broadening Your Perspective and Global View of TCM
Check Out My Past Live Q&A Sessions
Still Not Sure?
You should give DIY Herbal Holistic Health a 7-day risk free shot if you’re motivated by any of the following: –
Save time and learn with guidance
You understand the value of your time, and you’ve likely experienced the frustration of trying to piece together scattered information about Chinese Medicine and herbs online. With DIY Herbal Holistic Health, you won’t have to waste precious hours sifting through incomplete or misleading resources, or worse, risk using incorrect information that could be harmful rather than helpful. As a trained Chinese Medicine practitioner, I will guide you through the process, providing you with essential knowledge and insights in a systematic and efficient manner. You’ll be able to learn confidently, knowing that you’re receiving accurate and reliable information.
Reconnect with tradition and preserve an ancient wisdom
Embrace a holistic approach to food and well-being
Overcome language and cultural barriers
Why Learn Chinese Herbs and Traditional Food?
Throughout my own path, I have come to realize the importance of self-care and the practice of TCM ‘health-nurturing’ (‘Yang Sheng’), which is one of the missing elements in achieving true holistic well-being.
An essential aspect of Yang Sheng is Chinese medicine diet/nutrition, with its hallmark being the use of food as medicine. It is a highly developed system that harnesses the intrinsic properties of various foods to optimize the well-being of each person amidst shifting environments, and weather conditions in modern lifestyle, empowering the body’s own innate abilities for health, healing, and revitalization. Many Chinese herbs are everyday food in Asian countries, such as Jujube, Chinese Yam, Lily Bulbs, and more.
Preserving an Ancient Wisdom: Sowing Seeds for Tomorrow
While some aspects of Chinese medicine traditions have found their place in Western lifestyles, such as Taichi, acupuncture, and even facial gua sha, there are still undiscovered treasures waiting to be explored.
Even in the East, where this knowledge has been passed down through generations, it saddens me to witness the wisdom of cooking with herbs getting lost amid modern lifestyles, heavy reliance on nutrition and pharmaceutical drugs, and the impact of immigration that can separate older generations from the younger ones.
In our fast-paced world, taking the time to learn and preserve it is not only beneficial for our own well-being but also a meaningful way to connect with ancient wisdom. As you discover the joys of incorporating Chinese herbs into your everyday meals, you create a legacy of flavorful and nourishing traditions, ready to be passed down to future generations.
No matter where you are on your journey to discovering the wonders of the Chinese Medicine diet and optimum wellness, I’ll be there to support you every step of the way.
I Can't Wait to Meet You, Guide and Cheer You On over the next 4 months! (Course + 2 months FREE membership)
My sincerest hope is that what you learn here will not only enrich your life with the healing properties of Chinese herbs in your cooking but also elevate your culinary adventures, creating a legacy that enriches the journey of generations to come.
Together, we’ll explore this ancient wisdom, learn the art of herbal cooking, and nourish ourselves from within. I can’t wait to guide and cheer you on inside DIY Herbal Holistic Health!
xoxo,
Shirley
Learning Chinese Medicine is a lifelong journey
I aim to always stay humble. I never want to have all the answers. In fact, I want to always ask questions and have a never-ending desire to learn and grow.
Let’s learn together! And have some fun along the way!