TCM Self-Care Workbook & Journal (Digital)
This holistic TCM self-care journal is a beautifully designed and well-thought-out digital companion to help you incorporate Traditional Chinese Medicine (TCM) self-care practices (Yang Sheng 养生) into your daily routine even if you are a busy person!
When it comes to self-care, the ancient wisdom believes prevention is always better than treatment. Taking proactive measures to stay healthy and balanced can save time, energy and money in the long run.
We know that leading a busy life can make it tough to prioritise self-care, but incorporating some simple techniques from Traditional Chinese medicine can have a huge impact on your overall health and long-term well-being.
This guided workbook/journal gives you TCM self-care ideas, it helps you to create routines and build healthy habits. It aims to help you to find balance, create daily/weekly routines that energise you, manage emotions, and begin to live with a clear mind, healthy body, calm spirit, and in harmony with the natural rhythm of the universe.
This journal doesn't specify year or date, so you can begin your self-care practices any time you feel right. I hope this journal will guide you along in your wellness journey, no matter where you are, as there is never too late!
Journal
- Instant Download
- 150 fully hyperlinked pages
IMPORTANT:
This is a DIGITAL product. No item will be physically mailed to you. This product is for PERSONAL USE ONLY. You may not give away the original files to anyone.
TERMS OF PURCHASE:
Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download. Please contact us with any questions before purchasing.
What's included in your undated digital self-care journal?
Thoughtfully organized and carefully crafted, the 150-page Holistic TCM Self-care workbook and journal comes with: –
- introductory information about self-care
- many TCM self-care prompts and ideas
- inspiring TCM quotes
- a variety of habit trackers
- reflection pages to support your motivation to try new practices and review how they affect your overall wellbeing.
- modern mindfulness and habit-building prompts too.
TCM doesn’t have to be old and boring!
My goal is to support you to blend TCM self-care practices into your modern life!
Need more support for a fresh start of 2024?
TCM Self-care Workshop
If you need more support on top of a workbook/journal, if you want to learn more and find out if Chinese Medicine self-care practice is suitable for you in 2024, please join me for a workshop on 7th January, 2024. You will learn practical TCM self-care ideas to include in your daily routine for better health even if you are a busy person and new to Chinese Medicine! I'll also take you through this journal and work through some sections together. It is a small group live learning with other like-minded people.
If you join the workshop, you'll get this journal for FREE! Yes! Tell me more!I have questions!
The digital journal is US$15. And you guess right, it’s New Year! You can get it for US $9.90! But this offer is limited for this period only!
This Holistic TCM Self-Care Journal is a guided journal that helps you to explore all aspects of your self-care. It includes sections on physical, mental, and spiritual self-care. There is also another section for understanding your relationship with others, your home, and your environment, which are important aspects for overall being according to TCM. I give TCM-specific tips and tricks, as well as prompts to help you incorporate TCM self-care practice into your daily routine.
The journal also has space for you to set goals for your self-care journey and track your progress. By journaling about your self-care, you will be able to identify areas that need improvement and make lasting changes to improve your overall health and well-being.
Sorry, not for now. There are a lot more logistics involved to create a print copy.
This digital version is in high resolution and you can print it out easily!
Having said that, if you are familiar with technology, I encourage you to use the digital version as we are saving the Earth by printing less. At the same time, I also totally understand the feel of a book is very different from a tablet! I get it! I love my books and love writing on paper too!
No, this journal is standalone and self-explanatory. You don’ need to attend the workshop to start journaling with this journal.
Having said that, you will gain more insights into what actually is TCM self-care practice if you attend tha workshop. The workshop will also give you the momentum to start your own self-care.
The workshop is US $47 , plus the entire month of January community support, and a 30-days Sel-Care guided journey, to help you take actions daily. To find out more, please go to this link https://chineseherbalpantry.com/2024selfcare
If you are super new to Traditional Chinese Medicine, many tips and tricks, and suggested self-care practices inside the journal may sound a little foreign to you. Therefore, I encourage you to take the workshop as I will explain all the ‘why’ and ‘how’ in depth in the workshop based on Traditional Chinese Medicine theory. If you join the workshop, I feel that you will feel more confident pracitising the suggested self-care practice in the journal. With more understanding and belief, I feel will give you better results.
If you want to learn more about the workshop, please go to THIS LINK for more information
If you have any questions or special requests for the workshop, please don’t hesitate to reach out to us at support@chineseherbalpantry.com. We are here to help and are happy to accommodate any needs or requests you may have.