Thank you for your interest!
I’m so excited that you want to know more about the digital ‘Holistic TCM Self-Care Journal’ I designed. I put lots of hours and many sleepless nights into this. I love to be creative (eg making YouTube videos and creating digital journals) and I am grateful that you appreciate my work.
My goal to create this journal is to help you incorporate Traditional Chinese Medicine self-care into your daily routine.
We know that leading a busy life can make it tough to prioritise self-care, but incorporating some simple techniques from Traditional Chinese medicine can have a huge impact on your overall health and long-term well-being. I included modern self-care practices too. So it will be a good mix. No better time than the new year to reset our intentions for self-care!
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I have questions!
The digital journal is US$15. And you guess right, it’s Christmas! You can get it for US $9.90! But this offer is limited for this period only!
This Holistic TCM Self-Care Journal is a guided journal that helps you to explore all aspects of your self-care. It includes sections on physical, mental, and spiritual self-care. There is also another section for understanding your relationship with others, your home, and your environment, which are important aspects for overall being according to TCM. I give TCM-specific tips and tricks, as well as prompts to help you incorporate TCM self-care practice into your daily routine.
The journal also has space for you to set goals for your self-care journey and track your progress. By journaling about your self-care, you will be able to identify areas that need improvement and make lasting changes to improve your overall health and well-being.
Sorry, not for now. There are a lot more logistics involved to create a print copy.
This digital version is in high resolution and you can print it out easily!
Having said that, if you are familiar with technology, I encourage you to use the digital version as we are saving the Earth by printing less. At the same time, I also totally understand the feel of a book is very different from a tablet! I get it! I love my books and love writing on paper too!
The workshop is US $29 . Since this is my first paid workshop, and it’s Christmas, I would love to take this opportunity to thank you for your support of my work since the beginning, I am offering a 50% discount! So, it will be only $15!
Considering you will get the journal for free if you sign up for the workshop, you literally only pay an extra $5 for the workshop!
No, the workshop is not necessary as the journal is a guided journal. There are many prompts to guide you along, so you don’t have to sign up for the workshop.
Having said that, if you are super new to Traditional Chinese Medicine, many tips and tricks, and suggested self-care practices inside the journal may sound a little foreign to you. I will explain all the ‘why’ and ‘how’ in depth in the workshop based on Traditional Chinese Medicine theory. If you join the workshop, I feel that you will feel more confident pracitising the suggested self-care practice in the journal. With more understanding and belief, I feel will give you better results.
If you want to receive more information about the workshop, please email support@chineseherbalpantry.com. We will put you back on the email list for the workshop. Don’t worry you can unsubscribe anytime!
If you have any questions or special requests for the workshop, please don’t hesitate to reach out to us at support@chineseherbalpantry.com. We are here to help and are happy to accommodate any needs or requests you may have.