Qi Resolutions:
30 Days of Selfcare for a Holistic Healthy Start for 2024!
As we embrace the New Year, it’s the perfect time to set intentions for health and well-being.
To say thank you for all your love and support throughout the last couple of years, I’ve designed this 30-days FREE email challenge or guided journey for you! I hope you’ll enjoy it!
🌿 Holistic Health and Wellness: You’ll receive one email every other day that is packed with actionable TCM wisdom and practical activities.
🌱Personalized Wellness Path: You can tailor these TCM and Yang Sheng practices to fit your unique lifestyle.
🍵 Actionable Health Practices: From mindful eating, improving sleep to revitalizing Qi flow, these short lessons are designed to be practical and easy to implement, yet powerful enough to create significant shifts in your daily health and well-being.
Enroll in this FREE guided journey/challenge and get your first email on 1st January 2024
Don't want to do it alone.
Want more support.
See below!
Finding it Hard to Stick to
New Year Resolutions or Habits?
You’re not alone. To help you break this cycle and truly transform your intentions into action, I’m excited to introduce my “New Year, New Self-Care Rituals: Integrating TCM Wisdom into Daily Life” mini-program. This isn’t just another set of emails or a one-off workshop; it’s a holistic approach to sustainable habit formation and wellness.
What’s Included in the Program:
💻 Live Workshop and Q&A: In this 1.5 hours, I’ll cover the basics of Yang Sheng (Health-nurturing TCM Selfcare) practice, and how to incorporate them in your daily life.
💬 One Month of Pivate Community Support for the 30-day challenge : Apart from the emails for the 30-days challenge, you get to join a private community forum where you’ll receive direct support from me and encouragement from peers who are on the same path. This community is your accountability partner, helping you to maintain your momentum.