Free Masterclass - Nourish & Thrive 2.0
Body Type Matching:
The Missing Key to Herbs That Work for You
How do you expect to get results from Chinese herbs and use them safely …
if you don’t understand your body type first?
Discover why body type is the essential starting point—and the one piece
that’s been missing from every recipe you’ve tried.
What's New in This Masterclass :
If you joined my previous session earlier this year, you’ll remember learning how to personalize your diet using TCM wisdom.
This time, we’re taking it deeper — into body types, herbs, and the matching principle that makes Chinese medicine practical for daily life.
✨ Same 5-Step Framework. Deeper focus on how herbs connect to your unique body type.
🌿 See how a TCM practitioner understands the body — without the overwhelm.
🪴 Perfect for both new learners and returning students who want to deepen their understanding.
IN THIS FREE MASTERCLASS
You Will Learn:
What makes TCM personalization unique compared to generic diet or wellness advice
— not to replace other systems, but to use TCM as a filter that helps you choose what truly fits your body.
Why your TCM body type changes everything
— and how this one insight connects to my 5-Step TCM Nourishment Cycle™ framework that makes herbs and foods work safely and effectively for you.
The mindset shift from chasing symptoms to building your foundation
— so your wellness results become lasting, not temporary.
What makes TCM personalization unique compared to generic diet or wellness advice
— not to replace other systems, but to use TCM as a filter that helps you choose what truly fits your body.
Why your TCM body type changes everything
— and how this one insight connects to my 5-Step TCM Nourishment Cycle™ framework that makes herbs and foods work safely and effectively for you.
The mindset shift from chasing symptoms to building your foundation
— so your wellness results become lasting, not temporary.
TCM = Traditional Chinese Medicine
This Masterclass is for you if…
You’re overwhelmed by conflicting diet advice
You’ve tried different diets and herbal teas, but nothing feels quite right for your body. You want a system that actually makes sense.
You’re ready for a personalized, holistic approach to wellbeing
wellbeing You’re done with guessing and trend-following. You want to understand your body and support it the right way.
You’re curious about Chinese herbs but don’t know where to start
You’ve seen herbal recipes online but feel unsure which ones are right for you — or if they’re even safe.
You grew up with herbal soups or family remedies
You remember your parents or grandparents saying “this is too cooling” or “this soup gives you strength” — but you never knew why. Now you’re ready to understand it clearly.
You want to reconnect with your roots — in a modern, professional way
You feel proud of your heritage and want to preserve those traditions safely and knowledgeably.
You want to learn from someone who bridges both worlds
I’m a registered Chinese Medicine Practitioner and Pharmacist. I’ll explain TCM wisdom in a clear, modern language anyone can understand.
WHAT OTHERS ARE SAYING
Show Up LIVE to the FREE Training and You’ll Get a
FREE Bonus!
TCM FOOD CHART
Attend the masterclass LIVE and stay until the end to receive my exclusive TCM Food Chart—a carefully curated guide featuring 100+ foods and herbs categorized by their TCM thermal nature.
Take the guesswork out of choosing the right foods for your body’s unique needs with this guide!
💡 This bonus is ONLY available to those who attend live—so don’t miss out!
📌 Save your seat now and make sure to show up LIVE to claim your free bonus!
Join us!
Join a Session That Fits Your Schedule
Session 1
Tuesday, Oct 14th
- 5:00 PM (PDT)
- 8:00 PM (EDT)
- 1:00 AM (BST)
+ 1 day - 8:00 AM (MYT)
+ 1 day - 11:00 AM (AEDT)
+ 1 day
Session 2
Friday, Oct 17th
- 1:00 AM (PDT)
- 4:00 AM (EDT)
- 9:00 AM (BST)
- 4:00 PM (MYT)
- 7:00 PM (AEDT)
Session 3
Friday, Oct 17th
- 3:00 PM (PDT)
- 6:00 PM (EDT)
- 11:00 PM (BST)
- 6:00 AM (MYT)
+ 1 day - 9:00 AM (AEDT)
+ 1 day
Session 4
Saturday, Oct 18th
- 2:00 AM (PDT)
- 5:00 AM (EDT)
- 10:00 AM (BST)
- 5:00 PM (MYT)
- 8:00 PM (AEDT)
Session 5
Saturday, Oct 18th
- 5:00 PM (PDT)
- 8:00 PM (EDT)
- 1:00 AM (BST)
+ 1 day - 8:00 AM (MYT)
+ 1 day - 11:00 AM (AEDT)
+ 1 day
Session 1
Friday, March 7th
- 8:00 PM (GMT+8)
- 7:00 AM (EST)
- 4:00 AM (PST)
- 12:00 PM (GMT)
- 11:00 PM (AEDT)
Session 2
Saturday, March 8th
- 10:00 PM (GMT+8)
- 9:00 AM (EST)
- 6:00 AM (PST)
- 2:00 PM (GMT)
- 1:00 AM (AEDT) - Sun 9th
Session 3
Sunday, March 9th
- 9:00 AM (GMT+8)
- 8:00 PM (EST) - Saturday, 8th
- 5:00 PM (PST) - Saturday, 8th
- 1:00 AM (GMT)
- 12:00 PM (AEDT)
Session 4
Saturday, March 15th
- 10:00 PM (GMT+8)
- 10:00 AM (EDT)
- 7:00 AM (PDT)
- 2:00 PM (GMT)
- 1:00 AM (AEDT) - Sun 16th
Not sure which time works for you?
Choose the session that fits your schedule and click “Sign Me Up.”
The RSVP page will automatically display the session time in your local time zone.
A NOTE FROM...
Shirley
Hi, I’m Shirley—your guide for this masterclass!I know how overwhelming it can be to navigate endless nutrition advice, diet trends and many different Chinese herbal recipes. You want to eat well, feel balanced, and make intentional food and herbal choices—but where do you start?
I grew up in a Traditional Chinese Medicine (TCM) clinic, surrounded by herbs and healing as my late father is a TCM Practitioner in Malaysia. Now, as both a Traditional Chinese Medicine (TCM) Practitioner and a Western-trained Pharmacist, I bridge the gap between ancient healing wisdom and modern nutrition science. I’ve spent years helping people like you understand their body’s needs, integrate food and herbs for everyday wellness, and break free from the confusion of one-size-fits-all diets
If you’ve ever heard about Chinese food and herbal wisdom—maybe from your (grand)parents, friends, or cultural exposure—but never fully understood it, this session will finally help you make sense of it all and show you how to apply it in a way that works for YOU.
I can’t wait to see you in the masterclass!
Have Questions? I've Got Answers!
What if I can’t attend live? Will there be a replay?
This masterclass is best experienced live to get the most out of the Q&A and real-time interaction.
However, if you have other commitments, which I totally understand, just sign up for one of the first three sessions, and you’ll receive a replay a couple of days after. The replay will be available for 5 days only—this is to encourage you to set aside just 1.5 hours to really learn it!
That said, attending live is still the best option—you’ll have the chance to ask questions in real time and get access to the exclusive live bonus!
Is this masterclass really free?
Yes! This is a completely free learning session, packed with valuable insights you can start applying right away.
Will I need to buy anything for this session?
Nope! Just bring yourself, a notebook, and an open mind. You’ll learn concepts that you can immediately use with foods you already have at home—and even Chinese herbs if you have some on hand!
Who is this masterclass for?
This session is perfect for you if:
✅ You want a personalized and holistic approach to eating.
✅ You’re curious about TCM nutrition and how food can nourish, balance & heal.
✅ You’re interested in integrating Chinese herbs into your meals but don’t know where to start.
✅ You’ve heard about Chinese food wisdom but never fully understood it. Maybe your (grand)parents, friends, or people around you have talked about concepts like ‘cooling’ and ‘warming’ foods, herbal soups for balance, —but it was never explained clearly. Now you’re ready to finally understand the logic behind these traditions and see how to apply them in a way that makes sense for YOU.
Will there be an offer at the end of the masterclass?
This is a value-packed training, and you’ll walk away with actionable knowledge—no purchase required. My goal is to spread Chinese medicine nutrition and help as many people as possible integrate these principles for better health.
However, since many people are already on the waitlist for my DIY Herbal Holistic Health Course, this masterclass is a great opportunity to experience my teaching style and see if we’re a good fit. The course is designed for those who want to dive deeper into using Chinese herbs for everyday well-being and learn how to relieve mild symptoms like cough, sleep issues, or digestion problems before turning to pharmaceutical drugs.
At the end, I’ll give you a behind-the-scenes look at the course, so you can see exactly how it works and whether it’s the right next step for you. No pressure to enroll—just an opportunity to continue learning if it feels right for you!
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