FREE MASTERCLASS
5 Steps to
Personalize
Your Diet
for Holistic Health
with Ancient Wisdom
Learn How to Use Food & Herbs Intentionally to Nourish, Balance and Thrive!
IN THIS FREE MASTERCLASS
You Will Learn:
The Ancient Secret to Personalized Eating
Discover why TCM sees food as medicine—and how to integrate the best of both TCM and Western nutrition for a truly balanced approach to health
The 5-Step Framework for Balanced Nutrition
Learn a simple, practical method to align your meals with your body type, digestion, and seasonal changes for optimal health
Nourish, Balance & Thrive with Food & Herbs
Gain confidence in choosing and combining foods and herbs intentionally—without getting lost in diet trends, or if you've always been curious about Chinese food wisdom
The Ancient Secret to Personalized Eating
Discover why TCM sees food as medicine—and how to integrate the best of both TCM and Western nutrition for a truly balanced approach to health
The 5-Step Framework for Balanced Nutrition
Learn a simple, practical method to align your meals with your body type, digestion, and seasonal changes for optimal health
Nourish, Balance & Thrive with Food & Herbs
Gain confidence in choosing and combining foods and herbs intentionally—without getting lost in diet trends, or if you've always been curious about Chinese food wisdom
TCM = Traditional Chinese Medicine
This Masterclass is for you if…
You’re overwhelmed by conflicting diet advice
You’ve tried different diets, followed trends, and read countless health tips—yet nothing feels quite right for your body. You want a clear, balanced, and sustainable way to nourish yourself.
You’re ready to take a personalized, holistic approach to health
Instead of following generic “one-size-fits-all” diets, you want to understand your body's unique needs and learn a simple, five-step framework to create meals that truly support your well-being.
You want to use food as medicine but don’t know where to start
You’ve heard that food can heal, and you’re curious about Traditional Chinese Medicine (TCM) nutrition, but you feel lost when it comes to actually applying it in your daily meals.
You’re Curious About Chinese Food Wisdom & Herbs
You’ve heard about ‘cooling’ and ‘warming’ foods or herbal soup for balance—but never fully understood why. Now, you’re ready to learn the logic behind these traditions and how to use Chinese herbs for everyday wellness.
WHAT OTHERS ARE SAYING
Show Up LIVE to the FREE Training and You’ll Get a
FREE Bonus!
TCM FOOD CHART
Attend the masterclass LIVE and stay until the end to receive my exclusive TCM Food Chart—a carefully curated guide featuring 100+ foods and herbs categorized by their TCM thermal nature.
Take the guesswork out of choosing the right foods for your body’s unique needs with this guide!
💡 This bonus is ONLY available to those who attend live—so don’t miss out!
📌 Save your seat now and make sure to show up LIVE to claim your free bonus!
Join us!
Join a Session That Fits Your Schedule
Session 1
Friday, March 7th
- 8:00 PM (GMT+8)
- 7:00 AM (EST)
- 4:00 AM (PST)
- 12:00 PM (GMT)
- 11:00 PM (AEDT)
Session 2
Saturday, March 8th
- 10:00 PM (GMT+8)
- 9:00 AM (EST)
- 6:00 AM (PST)
- 2:00 PM (GMT)
- 1:00 AM (AEDT) - Saturday 9th
Session 3
Sunday, March 9th
- 9:00 AM (GMT+8)
- 8:00 PM (EST) - Saturday, 8th
- 5:00 PM (PST) - Saturday, 8th
- 1:00 AM (GMT)
- 12:00 PM (AEDT)
Session 4
Saturday, March 15th
- 10:00 PM (GMT+8)
- 10:00 AM (EDT)
- 7:00 AM (PDT)
- 2:00 PM (GMT)
- 1:00 AM (AEDT) - Sunday 16th
Session 1
Friday, March 7th
- 8:00 PM (GMT+8)
- 7:00 AM (EST)
- 4:00 AM (PST)
- 12:00 PM (GMT)
- 11:00 PM (AEDT)
Session 2
Saturday, March 8th
- 10:00 PM (GMT+8)
- 9:00 AM (EST)
- 6:00 AM (PST)
- 2:00 PM (GMT)
- 1:00 AM (AEDT) - Sun 9th
Session 3
Sunday, March 9th
- 9:00 AM (GMT+8)
- 8:00 PM (EST) - Saturday, 8th
- 5:00 PM (PST) - Saturday, 8th
- 1:00 AM (GMT)
- 12:00 PM (AEDT)
Session 4
Saturday, March 15th
- 10:00 PM (GMT+8)
- 10:00 AM (EDT)
- 7:00 AM (PDT)
- 2:00 PM (GMT)
- 1:00 AM (AEDT) - Sun 16th
Not sure which time works for you?
Choose the session that fits your schedule and click “Sign Me Up.”
The RSVP page will automatically display the session time in your local time zone.
A NOTE FROM...
Shirley
Hi, I’m Shirley—your guide for this masterclass!I know how overwhelming it can be to navigate endless nutrition advice and diet trends. You want to eat well, feel balanced, and make intentional food choices—but where do you start?
As both a Traditional Chinese Medicine (TCM) Practitioner and a Western-trained Pharmacist, I bridge the gap between ancient healing wisdom and modern nutrition science. I’ve spent years helping people like you understand their body’s needs, integrate food and herbs for everyday wellness, and break free from the confusion of one-size-fits-all diets
If you’ve ever heard about Chinese food wisdom—maybe from your (grand)parents, friends, or cultural exposure—but never fully understood it, this session will finally help you make sense of it all and show you how to apply it in a way that works for YOU.
I can’t wait to see you in the masterclass!
Have Questions? I've Got Answers!
What if I can’t attend live? Will there be a replay?
This masterclass is best experienced live to get the most out of the Q&A and real-time interaction.
However, if you have other commitments, which I totally understand, just sign up for one of the first three sessions, and you’ll receive a replay a couple of days after. The replay will be available for 5 days only—this is to encourage you to set aside just 1.5 hours to really learn it!
That said, attending live is still the best option—you’ll have the chance to ask questions in real time and get access to the exclusive live bonus!
Is this masterclass really free?
Yes! This is a completely free learning session, packed with valuable insights you can start applying right away.
Will I need to buy anything for this session?
Nope! Just bring yourself, a notebook, and an open mind. You’ll learn concepts that you can immediately use with foods you already have at home—and even Chinese herbs if you have some on hand!
Who is this masterclass for?
This session is perfect for you if:
✅ You want a personalized and holistic approach to eating.
✅ You’re curious about TCM nutrition and how food can nourish, balance & heal.
✅ You’re interested in integrating Chinese herbs into your meals but don’t know where to start.
✅ You’ve heard about Chinese food wisdom but never fully understood it. Maybe your (grand)parents, friends, or people around you have talked about concepts like ‘cooling’ and ‘warming’ foods, herbal soups for balance, —but it was never explained clearly. Now you’re ready to finally understand the logic behind these traditions and see how to apply them in a way that makes sense for YOU.
Will there be an offer at the end of the masterclass?
This is a value-packed training, and you’ll walk away with actionable knowledge—no purchase required. My goal is to spread Chinese medicine nutrition and help as many people as possible integrate these principles for better health.
However, since many people are already on the waitlist for my DIY Herbal Holistic Health Course, this masterclass is a great opportunity to experience my teaching style and see if we’re a good fit. The course is designed for those who want to dive deeper into using Chinese herbs for everyday well-being and learn how to relieve mild symptoms like cough, sleep issues, or digestion problems before turning to pharmaceutical drugs.
At the end, I’ll give you a behind-the-scenes look at the course, so you can see exactly how it works and whether it’s the right next step for you. No pressure to enroll—just an opportunity to continue learning if it feels right for you!
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