Fresh start and feel better in 2023!
TCM Self-care Practice
Want to learn more and find out if Traditional Chinese Medicine (TCM) self-care practice is suitable for you in 2023? You will learn some simple and practical TCM self-care ideas to include in your daily routine for better health even if you are a busy person and new to Chinese Medicine!
Tell me more!When it comes to self-care, the ancient wisdom believes prevention is always better than treatment. Taking proactive measures to stay healthy and balanced can save time, energy and money in the long run. Most importantly, you will feel this sense of holistic wellness at every stage of life!
Traditional Chinese Medicine (TCM) takes a very unique view of life and self-care through a concept called Yang Sheng (养生 Nurturing life/health).
While it is very similar to modern health advice (eg eating nutritious meals, exercising regularly, getting enough rest/sleep, etc), there are many differences that haven’t been discovered in the West. They are common knowledge in the East, especially with the older generations.
In this mini-course, you’ll learn the wisdom and ‘secrets’ from thousands of years of practices. Then, you can decide for yourself if they are suitable for you, or if you can easily implement them in your daily routine. I challenge you to give some a try and then see if there are any changes in your overall well-being.
Taking the time to practice self-care will have a lasting impact on all aspects of life. So this year, let’s make self-care a priority and enjoy its many benefits!
Introducing
TCM Self-care mini-course
Are you looking to enhance your self-care routine or wish to take your self-care to a ‘different’ level? If you have been eating lots of raw food and salads, following many recent trends about wellness but haven’t really found something that quite works well for you or if you want to find something is more aligned with you, try something ancient like Traditional Chinese Medicine, might be worth exploring.
Our TCM self-care practice mini-course may be just what you need.
This course is a great beginner’s guide for you to learn how to incorporate the ancient wisdom of TCM into your daily life. You’ll receive: –
- A replay video of the workshop. In this 2-hour video, you’ll learn
- the basics of TCM Self-care practice and how to apply it to your own daily routine.
- how to improve sleep, gut health, and emotional health according to TCM philosophy.
- There was a Q&A session at the end of the presentation where you would hear some frequently asked questions from the participants.
- An audio file of the workshop, so you can listen and learn on the go
- The workshop slides (images above and below are some examples) so that you don’t have to take notes watching the video!
- A beautifully designed and well-thought-out self-care workbook/journal to help you track your progress and reflect on your journey (see below for details)
- Additional resources, including information on ‘cooling’ and ‘warming’ foods, what are ‘heat’ vs ‘cold’ signs, food and lifestyle recommendations for the four seasons, and more!
By the end of the workshop video, and with other supplementary resources, you'll have a deeper understanding of your body's unique needs and how to care for it in a way that is tailored to you. If you're interested in exploring Traditional Chinese Medicine and its potential benefits for your self-care, this course might be a good fit for you.
Special Bonus & Discount
ONE-YEAR access to all the materials so you can revisit the information, and continue to learn at your own pace. Or rewatch the video for more encouragement when you feel you’re losing motivation,
As a special promotion, we are currently offering a new year discount of 50% for those who enroll soon.
If you’re curious about TCM and how it can be applied to self-care, we invite you to check out our mini-course and see if it’s the right fit for you. With the added bonus of one-year access to all the materials, you’ll be able to continue your learning and self-discovery for a long time to come.
TCM self-care mini-course
- New Year 50% Discount!
- FREE digital workbook/journal (see below)
- FREE presentation slides
- Audio file of the workshop if you prefer listening
- Many additional resources
- ONE-YEAR access to the video & all the materials
“If you practise moderation and regularity in lifestyle and diet, live in harmony with the four seasons, and avoid physical overexertion and emotional excesses, your body and soul become one and flourish. You can enjoy longevity and live past 100 years old.”
(《黄帝内经》 The Yellow Emperor’s Classic of Internal Medicine)
What does this really mean? Join this mini-course to dive deeper in this ancient wisdom!
You'll receive a FREE 150 pages TCM Self-care DIGITAL Workbook/Journal
This digital journal was initially created for the members of my TCM Wellness Circle membership. I spent many sleepless nights (not too TCM self-care!) to get design this, and then I thought I could give it to workshop participants as a free gift to encourage you to continue on the journey after the workshop.
It was born out of my wish to support you to implement TCM wisdom in your daily routine. It has a mix of modern mindfulness, TCM, and habit-building prompts. The goal is to support you to blend TCM self-care practices into your modern life! I hope you’ll love this journal as much as I do!
I have questions!
Thank you for your interest! Sorry, for now, I don’t plan to run the same workshop. Please email us at support@chineseherbalpantry.com if you wish to see me running the same workshop again. If I get enough requests, I may consider running it live again in the future.
The digital journal alone is US$15. And you guess right, it’s new year! You can get it for US $9.90! But this offer is limited for this period only.
If you have any questions or special requests for the workshop, please don’t hesitate to reach out to us at support@chineseherbalpantry.com. We are here to help and are happy to accommodate any needs or requests you may have.
Workshop Video
- New Year 50% Discount!
- PLUS
- ONE year access to the video
- FREE digital workbook/journal (see below)
- FREE presentation slides
- Sound file of the workshop if you prefer listening
Aren't these actions too late?
“Treating an illness after it has taken shape is like suppressing a revolt after it has broken out. If someone digs a well only when thirsty, or forges weapons only after a war has begun. Aren’t these actions too late?” (《黄帝内经》 The Yellow Emperor’s Classic of Internal Medicine)
Don’t wait until an illness arises, only then do you start to think about self-care. Start your self-care practice now!